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Following my heart. And saving it from disease.

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Blood Pressure News (2)
Breakfast (8)
Dinner (3)
Eating to Control Blood Pressure (17)
- Sugar Free (10)
Health Habits (18)
Heart Healthy Food (9)
High Blood Pressure (18)
Joyful Living (2)
Lunch (3)
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Hi! I'm Kim.

In 2021, I developed 12 habits that successfully lowered my blood pressure without the use of medication.

Join me as I continue to explore heart healthy food, wellness habits and joyful living.

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Recent Posts

High Blood Pressure News July 4, 2025
Four Essential Oils to Travel With November 10, 2022
Cool New Breakthroughs in Heart Health April 5, 2022
Download My Free Habit Tracker for Blood Pressure Control March 6, 2022
What I Eat in a Day for Blood Pressure Control March 6, 2022

7 Secrets to Surviving Without Sugar
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