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Queen of Hearts

Following my heart. And saving it from disease.

  • Heart Healthy Food
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Recipes

Breakfast Cookies

Chocolate (Sweet Potato) Pudding

Chocolate Oatmeal

Categories

  • Blood Pressure News (2)
  • Breakfast (8)
  • Dinner (3)
  • Eating to Control Blood Pressure (17)
    • Sugar Free (10)
  • Health Habits (18)
  • Heart Healthy Food (9)
  • High Blood Pressure (18)
  • Joyful Living (2)
  • Lunch (3)
  • Snacks (5)
woman sitting on a sofa beside window

Hi! I'm Kim.

In 2021, I developed 12 habits that successfully lowered my blood pressure without the use of medication.

Join me as I continue to explore heart healthy food, wellness habits and joyful living.

Recent Posts

  • High Blood Pressure News July 4, 2025
  • Four Essential Oils to Travel With November 10, 2022
  • Cool New Breakthroughs in Heart Health April 5, 2022
  • Download My Free Habit Tracker for Blood Pressure Control March 6, 2022
  • What I Eat in a Day for Blood Pressure Control March 6, 2022
  • 7 Secrets to Surviving Without Sugar
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