Today was rainy and cold, so we stayed inside and ate some lovely food! For blood pressure control, we made peanut butter protein balls and … Read More ›
Category: Eating to Control Blood Pressure
A heart-healthy sugar-free chocolate pudding made with vegetables.
May was hard. We had a few weeks of setbacks at the beginning of the month. Some stress issues that resulted in higher blood pressure … Read More ›
Heart healthy foods don’t have to be boring or bland. They can also be yummy and sweet and crave-worthy. Below are some that I use … Read More ›
Chocolate oatmeal is my desert island dessert, and I’ve made a sugar-free version to keep my inflammation down. If you grew up in the South, … Read More ›
The health habit for May is to eat salmon a minimum of once per week. On top of this goal, we will be continuing the … Read More ›
The April results for my blood pressure readings were even more exciting than the milestone I hit in March. More on that in a moment. … Read More ›
When we quit sugar in February, some interesting things happened. Some I expected, others caught me by surprise. The whole family got on board with … Read More ›
Breakfast cookies are filling, and so ooey gooey. And a great treat to have while I focus on lowering my blood pressure. My whole family … Read More ›
After three months of developing small habits that have successfully lowered my blood pressure, the goal for April is to drink tea three times per … Read More ›