Essential oils are key to traveling in comfort. I travel for work a lot and have found that packing a combination of four essential oils … Read More ›
Category: Health Habits
Here’s a roundup of news and the latest research in cardiovascular health. Housework and your blood pressure I’m sorry to report that housework is good … Read More ›
Tracking your wellness habits can be difficult, especially when there’s 12 of them! So I’ve devised a habit tracker for blood pressure control to help … Read More ›
Eating sugar free is not as hard as you might think. Come with me as I outline a full day of eating sugar free to … Read More ›
I spent a year experimenting with ways to improve my blood pressure through habit formation, lowering my blood pressure from an average of about 155/100 to an average of about 125/75, without the use of medication.
I created 12 healthy habits to achieve lower blood pressure.
Let’s talk about the ALL OR NOTHING mentality with wellness habits. This all or nothing mentality can be pervasive in the wellness space. We see … Read More ›
To lower my blood pressure in December, I took potassium supplements three times per week. I ended my year of experimentation with an average blood … Read More ›
Probiotics. Do these little organisms really help your heart health, or is that all hype? What is gut health, and is it really linked to … Read More ›
While I started this blog to regulate my blood pressure, a side benefit has always been lowering my husband’s A1C levels. As of today, that … Read More ›