Sometimes store-bought vanilla extract has SUGAR added to it. So, today we’re making our own homemade vanilla extract. It’s an easy and yummy alternative and … Read More ›
Category: Heart Healthy Food
Eating sugar free is not as hard as you might think. Come with me as I outline a full day of eating sugar free to … Read More ›
Let’s talk about the ALL OR NOTHING mentality with wellness habits. This all or nothing mentality can be pervasive in the wellness space. We see … Read More ›
Today’s “What I Eat in a Day” post is air fryer themed! My parents got us an air fryer for Christmas and we’ve been playing … Read More ›
Watch my new “What I Eat in a Day with High Blood Pressure” video on YouTube!
To lower my blood pressure in November, I consumed flaxseed three times per week. And the results were exciting. I have officially dropped from Stage … Read More ›
Heart healthy foods don’t have to be boring or bland. They can also be yummy and sweet and crave-worthy. Below are some that I use … Read More ›
Chocolate oatmeal is my desert island dessert, and I’ve made a sugar-free version to keep my inflammation down. If you grew up in the South, … Read More ›
Breakfast cookies are filling, and so ooey gooey. And a great treat to have while I focus on lowering my blood pressure. My whole family … Read More ›