Today was rainy and cold, so we stayed inside and ate some lovely food! For blood pressure control, we made peanut butter protein balls and … Read More ›
Category: Snacks
Sometimes store-bought vanilla extract has SUGAR added to it. So, today we’re making our own homemade vanilla extract. It’s an easy and yummy alternative and … Read More ›
A heart-healthy sugar-free chocolate pudding made with vegetables.
Heart healthy foods don’t have to be boring or bland. They can also be yummy and sweet and crave-worthy. Below are some that I use … Read More ›
Chocolate oatmeal is my desert island dessert, and I’ve made a sugar-free version to keep my inflammation down. If you grew up in the South, … Read More ›