I created 12 healthy habits to achieve lower blood pressure.
Category: High Blood Pressure
The intention for September was to HAVE MORE FUN. We added this on top of the January goal to practice yoga, the February goal to … Read More ›
Before I get to my August blood pressure results, I want to give a little life update. Feel free to skip down to Habit for … Read More ›
The intention for July was to add two days of additional workouts, bringing our weekly total to five days a week.
The July habit is really the June habit pushed back one month, because, following instructions from the universe, June became a month of rest. So, … Read More ›
I’m grateful for the lessons this experiment has taught me. Not just about lowering blood pressure results, but about the process in which I achieve … Read More ›
The April results for my blood pressure readings were even more exciting than the milestone I hit in March. More on that in a moment. … Read More ›
How does my high blood pressure impact my menstrual cycle? To answer that question, I thought it would be fun to use the data I … Read More ›
Results from the March experiment were big. I hit a milestone in my blood pressure readings this month, which makes all of my efforts feel … Read More ›
Compounds in both green and black tea relax blood vessels, resulting in lowered blood pressure, according to a new study – published this month – … Read More ›