Today was rainy and cold, so we stayed inside and ate some lovely food! For blood pressure control, we made peanut butter protein balls and … Read More ›
Category: Sugar Free
A heart-healthy sugar-free chocolate pudding made with vegetables.
Heart healthy foods don’t have to be boring or bland. They can also be yummy and sweet and crave-worthy. Below are some that I use … Read More ›
Chocolate oatmeal is my desert island dessert, and I’ve made a sugar-free version to keep my inflammation down. If you grew up in the South, … Read More ›
When we quit sugar in February, some interesting things happened. Some I expected, others caught me by surprise. The whole family got on board with … Read More ›
Breakfast cookies are filling, and so ooey gooey. And a great treat to have while I focus on lowering my blood pressure. My whole family … Read More ›
The best way to eat out, and still minimize your sugar intake, is to PLAN AHEAD. So I created this handy guide for some of … Read More ›
The goal for February was to cut out refined sugar. We added this on top of the January goal, which was to practice yoga three … Read More ›
In the month of February, in the middle of my refined sugar detox, I started my period eight days early. EIGHT DAYS, people. This is … Read More ›
Here are 10 sugar-free breakfasts your kids will actually eat! They are an easy start to your morning and a great way to stat the … Read More ›