The intention for July was to add two days of additional workouts, bringing our weekly total to five days a week.
Tag: blood pressure results
I’m grateful for the lessons this experiment has taught me. Not just about lowering blood pressure results, but about the process in which I achieve … Read More ›
The goal for January was to practice yoga three times per week. Preparation This one didn’t take much prep work. I downloaded a program called … Read More ›