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Tag: Healthy Habits

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Health Habits, High Blood Pressure

July Habit: Exercise Two Additional Days Per Week

The July habit is really the June habit pushed back one month, because, following instructions from the universe, June became a month of rest. So, … Read More ›

Posted on July 7, 2021February 3, 2022
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Health Habits, High Blood Pressure

June Blood Pressure Results: Mistakes Were Made … Or Were They?

I’m grateful for the lessons this experiment has taught me. Not just about lowering blood pressure results, but about the process in which I achieve … Read More ›

Posted on July 7, 2021February 3, 2022

Categories

  • Blood Pressure News (2)
  • Breakfast (8)
  • Dinner (3)
  • Eating to Control Blood Pressure (17)
    • Sugar Free (10)
  • Health Habits (18)
  • Heart Healthy Food (9)
  • High Blood Pressure (18)
  • Joyful Living (2)
  • Lunch (3)
  • Snacks (5)
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Hi! I'm Kim.

In 2021, I developed 12 habits that successfully lowered my blood pressure without the use of medication.

Join me as I continue to explore heart healthy food, wellness habits and joyful living.

Recent Posts

  • High Blood Pressure News July 4, 2025
  • Four Essential Oils to Travel With November 10, 2022
  • Cool New Breakthroughs in Heart Health April 5, 2022
  • Download My Free Habit Tracker for Blood Pressure Control March 6, 2022
  • What I Eat in a Day for Blood Pressure Control March 6, 2022
  • 7 Secrets to Surviving Without Sugar
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