The intention for July was to add two days of additional workouts, bringing our weekly total to five days a week.
Tag: lowering blood pressure
The July habit is really the June habit pushed back one month, because, following instructions from the universe, June became a month of rest. So, … Read More ›
I’m grateful for the lessons this experiment has taught me. Not just about lowering blood pressure results, but about the process in which I achieve … Read More ›
Results from the March experiment were big. I hit a milestone in my blood pressure readings this month, which makes all of my efforts feel … Read More ›