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Tag: over40

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Breakfast, Dinner, Health Habits, Heart Healthy Food, Lunch

What I Eat in a Day – Sugar Free

Eating sugar free is not as hard as you might think. Come with me as I outline a full day of eating sugar free to … Read More ›

Posted on February 16, 2022February 16, 2022

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Hi! I'm Kim.

In 2021, I developed 12 habits that successfully lowered my blood pressure without the use of medication.

Join me as I continue to explore heart healthy food, wellness habits and joyful living.

Recent Posts

  • High Blood Pressure News July 4, 2025
  • Four Essential Oils to Travel With November 10, 2022
  • Cool New Breakthroughs in Heart Health April 5, 2022
  • Download My Free Habit Tracker for Blood Pressure Control March 6, 2022
  • What I Eat in a Day for Blood Pressure Control March 6, 2022
  • 7 Secrets to Surviving Without Sugar
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