I created 12 healthy habits to achieve lower blood pressure.
Tag: Yoga
To lower my blood pressure in November, I consumed flaxseed three times per week. And the results were exciting. I have officially dropped from Stage … Read More ›
I started practicing yoga when my oldest son was a toddler. I had been running for years, but one day, I came home from a … Read More ›
The goal for January was to practice yoga regularly, three times per week. Why yoga? I find that some people often misrepresent yoga as “a … Read More ›