The intention for September was to HAVE MORE FUN. We added this on top of the January goal to practice yoga, the February goal to … Read More ›
Category: Health Habits
Before I get to my August blood pressure results, I want to give a little life update. Feel free to skip down to Habit for … Read More ›
The intention for July was to add two days of additional workouts, bringing our weekly total to five days a week.
The July habit is really the June habit pushed back one month, because, following instructions from the universe, June became a month of rest. So, … Read More ›
I’m grateful for the lessons this experiment has taught me. Not just about lowering blood pressure results, but about the process in which I achieve … Read More ›
After five months of developing small health habits that have successfully lowered my blood pressure, the goal for June is to add two additional days … Read More ›
Heart healthy foods don’t have to be boring or bland. They can also be yummy and sweet and crave-worthy. Below are some that I use … Read More ›
The health habit for May is to eat salmon a minimum of once per week. On top of this goal, we will be continuing the … Read More ›