I started practicing yoga when my oldest son was a toddler. I had been running for years, but one day, I came home from a … Read More ›
Category: High Blood Pressure
The goal for March is to meditate three times per week. On top of this goal, I will be continuing the habits from January (yoga … Read More ›
The goal for February was to cut out refined sugar. We added this on top of the January goal, which was to practice yoga three … Read More ›
The goal for February is to cut out refined sugar. Why sugar? I mean, can’t we all just agree that sugar is the devil? “There … Read More ›
The goal for January was to practice yoga three times per week. Preparation This one didn’t take much prep work. I downloaded a program called … Read More ›
The goal for January was to practice yoga regularly, three times per week. Why yoga? I find that some people often misrepresent yoga as “a … Read More ›
I am conducting experiments on habit formation, with the goal of reaching lower blood pressure by the end of 2021, and ultimately changing my life … Read More ›
Like so many of us with high blood pressure, my story starts in my family line. In addition to her blue-grey eyes, my mother also … Read More ›