Today’s project is a coffee bar revamp. At first glance, is not necessarily about lowering blood pressure. However, one of the things I learned in … Read More ›
Today’s “What I Eat in a Day” post is air fryer themed! My parents got us an air fryer for Christmas and we’ve been playing … Read More ›
Watch my new “What I Eat in a Day with High Blood Pressure” video on YouTube!
To lower my blood pressure in December, I took potassium supplements three times per week. I ended my year of experimentation with an average blood … Read More ›
To lower my blood pressure in November, I consumed flaxseed three times per week. And the results were exciting. I have officially dropped from Stage … Read More ›
Probiotics. Do these little organisms really help your heart health, or is that all hype? What is gut health, and is it really linked to … Read More ›
While I started this blog to regulate my blood pressure, a side benefit has always been lowering my husband’s A1C levels. As of today, that … Read More ›
The intention for September was to HAVE MORE FUN. We added this on top of the January goal to practice yoga, the February goal to … Read More ›
Before I get to my August blood pressure results, I want to give a little life update. Feel free to skip down to Habit for … Read More ›
The intention for July was to add two days of additional workouts, bringing our weekly total to five days a week.