I’m starting a new series on the blog, wherein I offer a few summaries about high blood pressure coverage. I read a lot of these … Read More ›
Tag: blood pressure
Tracking your wellness habits can be difficult, especially when there’s 12 of them! So I’ve devised a habit tracker for blood pressure control to help … Read More ›
Today was rainy and cold, so we stayed inside and ate some lovely food! For blood pressure control, we made peanut butter protein balls and … Read More ›
I spent a year experimenting with ways to improve my blood pressure through habit formation, lowering my blood pressure from an average of about 155/100 to an average of about 125/75, without the use of medication.
I created 12 healthy habits to achieve lower blood pressure.
Let’s talk about the ALL OR NOTHING mentality with wellness habits. This all or nothing mentality can be pervasive in the wellness space. We see … Read More ›
Today’s “What I Eat in a Day” post is air fryer themed! My parents got us an air fryer for Christmas and we’ve been playing … Read More ›
Watch my new “What I Eat in a Day with High Blood Pressure” video on YouTube!
The April results for my blood pressure readings were even more exciting than the milestone I hit in March. More on that in a moment. … Read More ›
Results from the March experiment were big. I hit a milestone in my blood pressure readings this month, which makes all of my efforts feel … Read More ›