Tracking your wellness habits can be difficult, especially when there’s 12 of them! So I’ve devised a habit tracker for blood pressure control to help … Read More ›
Tag: yoga for blood pressure
I spent a year experimenting with ways to improve my blood pressure through habit formation, lowering my blood pressure from an average of about 155/100 to an average of about 125/75, without the use of medication.
I created 12 healthy habits to achieve lower blood pressure.
Today’s “What I Eat in a Day” post is air fryer themed! My parents got us an air fryer for Christmas and we’ve been playing … Read More ›
To lower my blood pressure in November, I consumed flaxseed three times per week. And the results were exciting. I have officially dropped from Stage … Read More ›
The April results for my blood pressure readings were even more exciting than the milestone I hit in March. More on that in a moment. … Read More ›
I started practicing yoga when my oldest son was a toddler. I had been running for years, but one day, I came home from a … Read More ›
The goal for January was to practice yoga three times per week. Preparation This one didn’t take much prep work. I downloaded a program called … Read More ›