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Queen of Hearts

Following my heart. And saving it from disease.

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Author: The Queen

Chocolate pudding pouring into cup
Breakfast, Eating to Control Blood Pressure, Snacks, Sugar Free

Recipe: Yummy Sugar-Free Chocolate Pudding

A heart-healthy sugar-free chocolate pudding made with vegetables.

Posted on July 9, 2021February 10, 2022
girl with backpack hiking in woods
Health Habits, High Blood Pressure

July Habit: Exercise Two Additional Days Per Week

The July habit is really the June habit pushed back one month, because, following instructions from the universe, June became a month of rest. So, … Read More ›

Posted on July 7, 2021February 3, 2022
sign with arrow that says "steep hill"
Health Habits, High Blood Pressure

June Blood Pressure Results: Mistakes Were Made … Or Were They?

I’m grateful for the lessons this experiment has taught me. Not just about lowering blood pressure results, but about the process in which I achieve … Read More ›

Posted on July 7, 2021February 3, 2022
Health Habits

June Habit: Add Two More Days Per Week of Exercise

After five months of developing small health habits that have successfully lowered my blood pressure, the goal for June is to add two additional days … Read More ›

Posted on June 5, 2021June 5, 2021
Eating to Control Blood Pressure

May Blood Pressure Results: Salmon

May was hard. We had a few weeks of setbacks at the beginning of the month. Some stress issues that resulted in higher blood pressure … Read More ›

Posted on June 3, 2021June 4, 2021
Breakfast, Dinner, Health Habits, Heart Healthy Food, Lunch, Snacks, Sugar Free

Heart Healthy Foods and Their Benefits

Heart healthy foods don’t have to be boring or bland. They can also be yummy and sweet and crave-worthy. Below are some that I use … Read More ›

Posted on May 25, 2021February 27, 2022
Breakfast, Eating to Control Blood Pressure, Heart Healthy Food, Snacks, Sugar Free

Recipe: Sugar-Free Chocolate Oatmeal

Chocolate oatmeal is my desert island dessert, and I’ve made a sugar-free version to keep my inflammation down. If you grew up in the South, … Read More ›

Posted on May 18, 2021January 26, 2022
Eating to Control Blood Pressure, Health Habits

May Habit: Eat More Salmon

The health habit for May is to eat salmon a minimum of once per week. On top of this goal, we will be continuing the … Read More ›

Posted on May 2, 2021July 8, 2021
Eating to Control Blood Pressure, High Blood Pressure

April Blood Pressure Results: MORE EXCITING NEWS

The April results for my blood pressure readings were even more exciting than the milestone I hit in March. More on that in a moment. … Read More ›

Posted on April 30, 2021July 8, 2021
Sugar Free

We Quit Sugar: Here’s What Happened

When we quit sugar in February, some interesting things happened. Some I expected, others caught me by surprise. The whole family got on board with … Read More ›

Posted on April 26, 2021April 26, 2021

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  • Blood Pressure News (2)
  • Breakfast (8)
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  • Eating to Control Blood Pressure (17)
    • Sugar Free (10)
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  • Heart Healthy Food (9)
  • High Blood Pressure (18)
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  • Snacks (5)
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Hi! I'm Kim.

In 2021, I developed 12 habits that successfully lowered my blood pressure without the use of medication.

Join me as I continue to explore heart healthy food, wellness habits and joyful living.

Recent Posts

  • High Blood Pressure News July 4, 2025
  • Four Essential Oils to Travel With November 10, 2022
  • Cool New Breakthroughs in Heart Health April 5, 2022
  • Download My Free Habit Tracker for Blood Pressure Control March 6, 2022
  • What I Eat in a Day for Blood Pressure Control March 6, 2022
  • 7 Secrets to Surviving Without Sugar
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