A heart-healthy sugar-free chocolate pudding made with vegetables.
The July habit is really the June habit pushed back one month, because, following instructions from the universe, June became a month of rest. So, … Read More ›
I’m grateful for the lessons this experiment has taught me. Not just about lowering blood pressure results, but about the process in which I achieve … Read More ›
After five months of developing small health habits that have successfully lowered my blood pressure, the goal for June is to add two additional days … Read More ›
May was hard. We had a few weeks of setbacks at the beginning of the month. Some stress issues that resulted in higher blood pressure … Read More ›
Heart healthy foods don’t have to be boring or bland. They can also be yummy and sweet and crave-worthy. Below are some that I use … Read More ›
Chocolate oatmeal is my desert island dessert, and I’ve made a sugar-free version to keep my inflammation down. If you grew up in the South, … Read More ›
The health habit for May is to eat salmon a minimum of once per week. On top of this goal, we will be continuing the … Read More ›
The April results for my blood pressure readings were even more exciting than the milestone I hit in March. More on that in a moment. … Read More ›
When we quit sugar in February, some interesting things happened. Some I expected, others caught me by surprise. The whole family got on board with … Read More ›