Breakfast cookies are filling, and so ooey gooey. And a great treat to have while I focus on lowering my blood pressure. My whole family … Read More ›
Author: The Queen
How does my high blood pressure impact my menstrual cycle? To answer that question, I thought it would be fun to use the data I … Read More ›
After three months of developing small habits that have successfully lowered my blood pressure, the goal for April is to drink tea three times per … Read More ›
Results from the March experiment were big. I hit a milestone in my blood pressure readings this month, which makes all of my efforts feel … Read More ›
The best way to eat out, and still minimize your sugar intake, is to PLAN AHEAD. So I created this handy guide for some of … Read More ›
Compounds in both green and black tea relax blood vessels, resulting in lowered blood pressure, according to a new study – published this month – … Read More ›
I started practicing yoga when my oldest son was a toddler. I had been running for years, but one day, I came home from a … Read More ›
The goal for March is to meditate three times per week. On top of this goal, I will be continuing the habits from January (yoga … Read More ›
The goal for February was to cut out refined sugar. We added this on top of the January goal, which was to practice yoga three … Read More ›
In the month of February, in the middle of my refined sugar detox, I started my period eight days early. EIGHT DAYS, people. This is … Read More ›