My favorite Valentine’s Day story happened a few years ago, when my youngest son was in the 3rd grade. The week before, we were shopping … Read More ›
Author: The Queen
Here are 10 sugar-free breakfasts your kids will actually eat! They are an easy start to your morning and a great way to stat the … Read More ›
The goal for February is to cut out refined sugar. Why sugar? I mean, can’t we all just agree that sugar is the devil? “There … Read More ›
The goal for January was to practice yoga three times per week. Preparation This one didn’t take much prep work. I downloaded a program called … Read More ›
The goal for January was to practice yoga regularly, three times per week. Why yoga? I find that some people often misrepresent yoga as “a … Read More ›
I am conducting experiments on habit formation, with the goal of reaching lower blood pressure by the end of 2021, and ultimately changing my life … Read More ›
Like so many of us with high blood pressure, my story starts in my family line. In addition to her blue-grey eyes, my mother also … Read More ›