The intention for September was to HAVE MORE FUN. We added this on top of the January goal to practice yoga, the February goal to … Read More ›
Tag: High Blood Pressure
Before I get to my August blood pressure results, I want to give a little life update. Feel free to skip down to Habit for … Read More ›
The intention for July was to add two days of additional workouts, bringing our weekly total to five days a week.
May was hard. We had a few weeks of setbacks at the beginning of the month. Some stress issues that resulted in higher blood pressure … Read More ›
Heart healthy foods don’t have to be boring or bland. They can also be yummy and sweet and crave-worthy. Below are some that I use … Read More ›
When we quit sugar in February, some interesting things happened. Some I expected, others caught me by surprise. The whole family got on board with … Read More ›
How does my high blood pressure impact my menstrual cycle? To answer that question, I thought it would be fun to use the data I … Read More ›
The goal for March is to meditate three times per week. On top of this goal, I will be continuing the habits from January (yoga … Read More ›
The goal for February was to cut out refined sugar. We added this on top of the January goal, which was to practice yoga three … Read More ›
The goal for January was to practice yoga regularly, three times per week. Why yoga? I find that some people often misrepresent yoga as “a … Read More ›