Tracking your wellness habits can be difficult, especially when there’s 12 of them! So I’ve devised a habit tracker for blood pressure control to help … Read More ›
Tag: lower blood pressure
Today was rainy and cold, so we stayed inside and ate some lovely food! For blood pressure control, we made peanut butter protein balls and … Read More ›
I spent a year experimenting with ways to improve my blood pressure through habit formation, lowering my blood pressure from an average of about 155/100 to an average of about 125/75, without the use of medication.
I created 12 healthy habits to achieve lower blood pressure.
Let’s talk about the ALL OR NOTHING mentality with wellness habits. This all or nothing mentality can be pervasive in the wellness space. We see … Read More ›
To lower my blood pressure in December, I took potassium supplements three times per week. I ended my year of experimentation with an average blood … Read More ›
To lower my blood pressure in November, I consumed flaxseed three times per week. And the results were exciting. I have officially dropped from Stage … Read More ›
The intention for September was to HAVE MORE FUN. We added this on top of the January goal to practice yoga, the February goal to … Read More ›
After five months of developing small health habits that have successfully lowered my blood pressure, the goal for June is to add two additional days … Read More ›
Heart healthy foods don’t have to be boring or bland. They can also be yummy and sweet and crave-worthy. Below are some that I use … Read More ›