I’m starting a new series on the blog, wherein I offer a few summaries about high blood pressure coverage. I read a lot of these … Read More ›
Tag: Preventing High Blood Pressure
Tracking your wellness habits can be difficult, especially when there’s 12 of them! So I’ve devised a habit tracker for blood pressure control to help … Read More ›
Today was rainy and cold, so we stayed inside and ate some lovely food! For blood pressure control, we made peanut butter protein balls and … Read More ›
Sometimes store-bought vanilla extract has SUGAR added to it. So, today we’re making our own homemade vanilla extract. It’s an easy and yummy alternative and … Read More ›
I spent a year experimenting with ways to improve my blood pressure through habit formation, lowering my blood pressure from an average of about 155/100 to an average of about 125/75, without the use of medication.
I created 12 healthy habits to achieve lower blood pressure.
Let’s talk about the ALL OR NOTHING mentality with wellness habits. This all or nothing mentality can be pervasive in the wellness space. We see … Read More ›
Today’s “What I Eat in a Day” post is air fryer themed! My parents got us an air fryer for Christmas and we’ve been playing … Read More ›
Watch my new “What I Eat in a Day with High Blood Pressure” video on YouTube!
To lower my blood pressure in December, I took potassium supplements three times per week. I ended my year of experimentation with an average blood … Read More ›