To lower my blood pressure in November, I consumed flaxseed three times per week. And the results were exciting. I have officially dropped from Stage … Read More ›
Tag: Preventing High Blood Pressure
The intention for September was to HAVE MORE FUN. We added this on top of the January goal to practice yoga, the February goal to … Read More ›
Before I get to my August blood pressure results, I want to give a little life update. Feel free to skip down to Habit for … Read More ›
The intention for July was to add two days of additional workouts, bringing our weekly total to five days a week.
Heart healthy foods don’t have to be boring or bland. They can also be yummy and sweet and crave-worthy. Below are some that I use … Read More ›
Compounds in both green and black tea relax blood vessels, resulting in lowered blood pressure, according to a new study – published this month – … Read More ›
The goal for February was to cut out refined sugar. We added this on top of the January goal, which was to practice yoga three … Read More ›
The goal for January was to practice yoga regularly, three times per week. Why yoga? I find that some people often misrepresent yoga as “a … Read More ›
I am conducting experiments on habit formation, with the goal of reaching lower blood pressure by the end of 2021, and ultimately changing my life … Read More ›