Today was rainy and cold, so we stayed inside and ate some lovely food! For blood pressure control, we made peanut butter protein balls and … Read More ›
Tag: sugar free
Sometimes store-bought vanilla extract has SUGAR added to it. So, today we’re making our own homemade vanilla extract. It’s an easy and yummy alternative and … Read More ›
I spent a year experimenting with ways to improve my blood pressure through habit formation, lowering my blood pressure from an average of about 155/100 to an average of about 125/75, without the use of medication.
I created 12 healthy habits to achieve lower blood pressure.
Let’s talk about the ALL OR NOTHING mentality with wellness habits. This all or nothing mentality can be pervasive in the wellness space. We see … Read More ›
Today’s “What I Eat in a Day” post is air fryer themed! My parents got us an air fryer for Christmas and we’ve been playing … Read More ›
To lower my blood pressure in November, I consumed flaxseed three times per week. And the results were exciting. I have officially dropped from Stage … Read More ›
While I started this blog to regulate my blood pressure, a side benefit has always been lowering my husband’s A1C levels. As of today, that … Read More ›
Heart healthy foods don’t have to be boring or bland. They can also be yummy and sweet and crave-worthy. Below are some that I use … Read More ›
The April results for my blood pressure readings were even more exciting than the milestone I hit in March. More on that in a moment. … Read More ›